Fast foods, potato, baked and topped with sour cream and chives

per 100 gram

Water69.45g
Energy130.0kcal
Energy544.0kJ
Protein2.21g
Total lipid (fat)7.39g
Ash1.42g
Carbohydrate, by difference16.56g
Calcium, Ca35.0mg
Iron, Fe1.03mg
Magnesium, Mg23.0mg
Phosphorus, P61.0mg
Potassium, K458.0mg
Sodium, Na60.0mg
Zinc, Zn0.3mg
Copper, Cu0.227mg
Manganese, Mn0.192mg
Selenium, Se1.1??g
Vitamin C, total ascorbic acid11.2mg
Thiamin0.09mg
Riboflavin0.06mg
Niacin1.23mg
Pantothenic acid0.49mg
Vitamin B-60.26mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Vitamin B-120.07??g
Vitamin A, RAE88.0??g
Retinol78.0??g
Vitamin A, IU446.0IU
Fatty acids, total saturated3.315g
Fatty acids, total monounsaturated2.607g
Fatty acids, total polyunsaturated1.098g
Cholesterol8.0mg
Tryptophan0.033g
Threonine0.085g
Isoleucine0.101g
Leucine0.155g
Lysine0.144g
Methionine0.04g
Cystine0.026g
Phenylalanine0.099g
Tyrosine0.087g
Valine0.129g
Arginine0.096g
Histidine0.051g
Alanine0.07g
Aspartic acid0.422g
Glutamic acid0.394g
Glycine0.061g
Proline0.118g
Serine0.102g